Wellness Retreats: Finding Peace and Relaxation in Europe
Traveling solo can be an empowering experience, and sometimes, the best way to recharge is by immersing yourself in a wellness retreat. Whether you’re looking to practice yoga by the sea, enjoy soothing spa treatments, or simply disconnect from daily stress, Europe offers a variety of retreats tailored to help you find peace and relaxation.
For women and nonbinary travelers over 50, wellness retreats provide a unique opportunity to focus on self-care, explore beautiful destinations, and connect with like-minded individuals. If you’re looking for a restorative getaway, here’s how to find the perfect wellness retreat in Europe and some of the best options to consider.
What to Look for in a Wellness Retreat
Before booking a retreat, consider what you want to get out of the experience. Here are a few key factors to think about:
Location – Do you prefer the mountains, the countryside, or the coast? Each setting offers a different atmosphere for relaxation.
Activities – Are you looking for yoga, meditation, spa treatments, or guided nature walks? Some retreats offer a mix, while others focus on one area.
Group Size & Demographic – Some retreats are intimate and designed for small groups, while others cater to a larger audience. Check if the retreat is geared toward a specific age group or open to all.
Accommodation & Amenities – Would you like a luxury resort with full amenities, or do you prefer a simple, back-to-nature experience?
Duration – Retreats can last from a weekend to several weeks, so choose one that fits your schedule.
Top Wellness Retreats in Europe
Europe is home to some of the world’s most serene and rejuvenating wellness retreats. Here are a few destinations to inspire your next trip:
1. Euphoria Retreat – Greece
Located in the heart of the Peloponnese, Euphoria Retreat is a luxurious wellness sanctuary set among pine forests and rolling hills. This retreat offers a blend of ancient Greek and Chinese healing philosophies, with personalized wellness programs, including detox, mindfulness, and emotional healing. The spa, housed in a stunning domed structure, features hydrotherapy pools, salt rooms, and hammams.
Best for: Holistic healing and luxury wellness seekers.
2. Shanti-Som Wellbeing Retreat – Spain
Nestled in the Andalusian countryside near Marbella, Shanti-Som is a tranquil retreat offering yoga, meditation, and spa treatments in a setting inspired by Asian wellness traditions. Guests can enjoy daily yoga classes, guided hikes in the nearby Sierra de las Nieves, and nourishing meals made from fresh, local ingredients.
Best for: A short, peaceful escape with a mix of yoga, nature, and healthy cuisine.
3. Vana – Switzerland
If you’re seeking a deep wellness experience in a peaceful alpine setting, Vana in Switzerland provides a fully immersive retreat. Originally established in India, this retreat center now brings its Ayurvedic, Tibetan, and holistic healing philosophies to Europe. With a strong focus on nutrition, movement, and mindfulness, Vana offers personalized wellness plans tailored to your specific needs.
Best for: Those wanting a comprehensive, customized retreat with Eastern healing practices.
4. Les Sources de Caudalie – France
For a wellness retreat that blends spa luxury with French wine country, Les Sources de Caudalie in Bordeaux is a perfect choice. This retreat specializes in vinotherapy—treatments using grape and vine extracts known for their antioxidant properties. You can enjoy thermal baths, massages, and facials while indulging in the serene vineyard landscape.
Best for: A luxurious spa retreat with a unique twist on wellness.
5. Kalari Kovilakom – Portugal
This Ayurvedic retreat in Portugal offers a structured wellness experience rooted in traditional Indian healing. Guests undergo a full Ayurvedic consultation to receive customized treatments, from herbal therapies to therapeutic yoga. The setting is peaceful, with a focus on simplicity and mindfulness.
Best for: Those interested in Ayurveda and a deeply restorative experience.
Solo Travel & Wellness Retreats: Why It’s a Perfect Match
One of the best aspects of attending a wellness retreat solo is the freedom to fully immerse yourself in self-care without distractions. Many retreats encourage digital detoxing, quiet reflection, and mindful living—ideal for solo travelers who want to reset and recharge.
Additionally, wellness retreats provide a built-in social experience if you want it. Many retreats have communal meals and group activities, making it easy to meet other like-minded travelers. Whether you prefer solitude or connection, there’s a retreat that fits your style.
How to Prepare for a Wellness Retreat
If you’re ready to book a retreat, here are a few tips to ensure a smooth and enjoyable experience:
Research & Read Reviews – Look for testimonials from previous guests to get a sense of the retreat’s atmosphere and quality.
Check What’s Included – Some retreats include meals, activities, and spa treatments, while others may have add-on costs.
Pack Mindfully – Bring comfortable clothing for yoga or meditation, swimwear for spa facilities, and a journal for reflection.
Be Open to the Experience – Wellness retreats are about slowing down, trying new things, and embracing relaxation. Go in with an open mind.
Final Thoughts
A wellness retreat in Europe can be a transformative experience, allowing you to unwind, focus on your well-being, and explore a beautiful destination at the same time. Whether you prefer the sun-drenched coast of Spain, the vineyards of France, or the mountains of Switzerland, there’s a retreat perfect for your needs.
As a solo traveler over 50, this is a chance to reconnect with yourself, embrace new experiences, and return home feeling refreshed and inspired. So why not make this the year you treat yourself to the ultimate act of self-care?
Have you attended a wellness retreat in Europe? Share your experience in the comments!